Menopause: eliminate the symptoms without radical diet or exercise ?

I know you’ve been told to sleep more, change your diet, take up yoga and a host of other things to relieve your symptoms, but whose got time for all of that in todays hectic world (even though all of the above is good for you). So, what if you... more

Wednesday, October 7th, 2020 - Natural Health Media


When Robert Baden-Powell created the Girl Guide motto ‘Be Prepared’ in 1910 he could not have anticipated it applying to the mental and physical challenges of COVID-19 in 2020.... more

Monday, September 28th, 2020 - Girl Guides SA

A Great Sex Life Requires Effort, Put Your Phone Down!

Who is guilty of denying your husband or wife of sex because your exhausted? Stressed? Or Maybe it's a mutual agreement? Maybe it's that shiney device we all have problem's putting down?... more

Monday, September 14th, 2020 - Houseofhoods_

Two sisters go from $2 to $2 million in 2 years

Turning over two million dollars after their second year of business, sisters Ramana and Vrindy Benson founded a multi million dollar swimwear label from the change in their back pocket in 2015 while in their early twenties.... more

Wednesday, September 9th, 2020 - Lahana Swim

Blogger and mum of four goes viral over weight loss transformation

Blogger and mum of four Jessica Hood has revealed her dramatic weight loss transformation on an instagram post which has gone viral..... more

Wednesday, September 9th, 2020 - Jessica Arthur

Lahana Active new WARM collection turns up the heat during COVID

Released on the 30th August, Lahana’s SS21 Activewear range is sure to sell out again.... more

Tuesday, September 8th, 2020 - Lahana Swim